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Remember to use food examples and explain changes rather than saying

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  Look over Sam’s Handout of Information. Use SamDo you think that Samantha’s diet is sufficient enough to satisfy her appetite? Suggest FOUR changes in her diet (focus on food groups, nutrients, and other specific ‘s information to answer this question.

Do you think that Samantha’s diet is sufficient enough to satisfy her appetite?

Suggest FOUR changes in her diet (focus on food groups, nutrients, and other specific categories)

Explain how she can make each change (i.e., decrease X, increase Y, etc. and by eating specifically which types of foods – give examples; if discussing physical activity remember to include MIEs and explain)

How the health implication of each change; how will her diet and health improve (what will happen if sge stays on the current path and doesn’t make the particular change you suggest).

Again, be specific. Do not just say food X has more nutrients – explain which nutrients exactly (in other words, for example, type of carb, type of fat, type of vitamins and/or minerals, etc., etc.). Put the health effects of each change as you discuss. Do not list overall health benefits in a sentence at the end of the suggested three changes.

Remember to use food examples and explain changes rather than saying “she needs to eat healthier, eat better, watch his weight,” etc.).

Write out your answer in the area provided. You don’t need to write pages: you can even list each change with perhaps a couple of sentences indicating how she’ll make the change and what will happen if she doesn’t make that change (i.e. how is each change going to improve her health specifically)

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